Blog Posts

July 2, 2018

As it’s the start of Wimbledon, each day I will be doing a tennis themed post. Keep your eyes peeled for some anatomy knowledge bombs, and probably a bad joke or two! 

June 28, 2018

You don't have to be the next Andy Murray or Williams sister to have tennis elbow! Loads of us suffer from tight forearms, and we don't even realise it. Think how long we are on our phones, our keyboards, how often we use our wrists and elbows. It all starts to add up.


June 27, 2018


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See, told you it was easy!

June 26, 2018

HOLD UP! Have you? Are you sure? 

It's so easy to go over on our ankles or knees, especially during a sporting activity, or even when we least expect it!!

Right, so, what do we do?:

1) If you're at the stage where you can't move and you have had an accident/injury, head t...

June 25, 2018

That's a good question! Why do you think? 

Of course there are several reasons as to why you should. One of the best reasons is to help keep your muscles, tendons, ligaments and joints in check. I mean, if that's not enough of a reason, I don't know what is!!! 

Sports ma...

December 7, 2016

As I was sitting stretching in the gym earlier, I watched a specific personal trainer with her client. I always like to have a look, to learn and just be nosey really. However, I was highly disappointment by what I saw.

Now, I have never been trained by this person, so...

November 29, 2016

So, the weather is changing. How many of you change your training to compliment this?! 

Well think about it, if it's colder outside, your body may be colder, meaning your muscles are colder. If this happens, we can be susceptible to picking up more injuries than usual!!...

November 11, 2016

So, today at GB3 HQ, I had planned to sit down all day to do admin/businessy bits📊. So the sitting down bit lasted all of 1 hour 26mins. I was in BITS! I hadn't listened to my own advice of 55:5 work:move⏰, my seat 💺and laptop💻were not set up correctly and I didn't...

October 17, 2016

Levator Scapula

Oh I have a love/hate relationship with this muscle!!

Firstly, what does it do? It kinda says it in the name, it elevates the shoulder blade and is involved in slight neck rotation too. It connects to the spine and attached onto the side of the shoulder b...

October 17, 2016

The effects of stress on the body.
The term 'stress' is used all over the place these days, and a lot of the time it's for the wrong reasons.

However, for those who really are suffering from stress, the side effects that come with it can be pretty debilitating. Digestio...

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