As it’s the start of Wimbledon, each day I will be doing a tennis themed post. Keep your eyes peeled for some anatomy knowledge bombs, and probably a bad joke or two!
You don't have to be the next Andy Murray or Williams sister to have tennis elbow! Loads of us suffer from tight forearms, and we don't even realise it. Think how long we are on our phones, our keyboards, how often we use our wrists and elbows. It all starts to add up.
Of course there are several reasons as to why you should. One of the best reasons is to help keep your muscles, tendons, ligaments and joints in check. I mean, if that's not enough of a reason, I don't know what is!!!
As I was sitting stretching in the gym earlier, I watched a specific personal trainer with her client. I always like to have a look, to learn and just be nosey really. However, I was highly disappointment by what I saw.
Now, I have never been trained by this person, so...
So, the weather is changing. How many of you change your training to compliment this?!
Well think about it, if it's colder outside, your body may be colder, meaning your muscles are colder. If this happens, we can be susceptible to picking up more injuries than usual!!...
So, today at GB3 HQ, I had planned to sit down all day to do admin/businessy bits📊. So the sitting down bit lasted all of 1 hour 26mins. I was in BITS! I hadn't listened to my own advice of 55:5 work:move⏰, my seat 💺and laptop💻were not set up correctly and I didn't...
Oh I have a love/hate relationship with this muscle!!
Firstly, what does it do? It kinda says it in the name, it elevates the shoulder blade and is involved in slight neck rotation too. It connects to the spine and attached onto the side of the shoulder b...
