Tennis elbow? But I've never played tennis...
You don't have to be the next Andy Murray or Williams sister to have tennis elbow! Loads of us suffer from tight forearms, and we don't...
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Grayce Bartlett
- Jun 1
- 1 min
How can I book my appointment?
EASY PEASY LEMON SQUEEEEEEEEEEZY!!!! You can email me: info@gb3sportsmassage.com You can Facebook me: www.facebook.com/gb3sportsmassage...
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Grayce Bartlett
- Jun 1
- 1 min
Help! I've sprained my ankle.
HOLD UP! Have you? Are you sure? It's so easy to go over on our ankles or knees, especially during a sporting activity, or even when we...
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Grayce Bartlett
- Jun 1
- 1 min
Why do I need a Soft Tissue Massage?
That's a good question! Why do you think? Of course there are several reasons as to why you should. One of the best reasons is to help...
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Grayce Bartlett
- Jun 1
- 1 min
Muscle pain or muscle being worked?
As I was sitting stretching in the gym earlier, I watched a specific personal trainer with her client. I always like to have a look, to...
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Grayce Bartlett
- Jun 1
- 1 min
Office work!
So, today at GB3 HQ, I had planned to sit down all day to do admin/businessy bits📊. So the sitting down bit lasted all of 1 hour 26mins....
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Grayce Bartlett
- Jun 1
- 1 min
Sore neck? Headaches?
The Levator Scapula Oh I have a love/hate relationship with this muscle!! Firstly, what does it do? It kinda says it in the name, it...
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Grayce Bartlett
- Jun 1
- 1 min
The effects of stress on the body
The term 'stress' is used all over the place these days, and a lot of the time it's for the wrong reasons. However, for those who really...
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