Blog Posts

June 28, 2018

You don't have to be the next Andy Murray or Williams sister to have tennis elbow! Loads of us suffer from tight forearms, and we don't even realise it. Think how long we are on our phones, our keyboards, how often we use our wrists and elbows. It all starts to add up.


June 26, 2018

HOLD UP! Have you? Are you sure? 

It's so easy to go over on our ankles or knees, especially during a sporting activity, or even when we least expect it!!

Right, so, what do we do?:

1) If you're at the stage where you can't move and you have had an accident/injury, head t...

June 25, 2018

That's a good question! Why do you think? 

Of course there are several reasons as to why you should. One of the best reasons is to help keep your muscles, tendons, ligaments and joints in check. I mean, if that's not enough of a reason, I don't know what is!!! 

Sports ma...

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